I combine Interpersonal Therapy with tools from Systemic Therapy and CBT (Cognitive Behavioural Therapy) and Person Centered Therapy to offer personalized support.

Common topics include:

• Life transitions (e.g., separation, moving, job changes, motherhood)

• Conflicts in close relationships

• Loss and grief

• Loneliness, overwhelm, or emotional exhaustion

• Stress

A closer look at the different approaches:

• Interpersonal Psychotherapy (IPT)
  Focuses on the connection between your relationships and emotional well-being.
  I support you in:

  • Navigating grief, life transitions, or conflict

  • Identifying unhelpful patterns in relationships

  • Strengthening communication and emotional expression

• Systemic Therapy
  Sees you not in isolation, but as part of the systems around you (family, work, society).
  I help you:

  • Understand the invisible patterns shaping your relationships

  • Shift dynamics that may be keeping you stuck

  • Explore how roles, expectations, and context affect your inner world

• Cognitive Behavioural Therapy (CBT)
  Based on the link between thoughts, emotions, and behaviors.
  I work with you to:

  • Recognize and challenge limiting beliefs

  • Develop healthier thinking patterns

  • Take small, practical steps toward change

• Person-Centered Therapy (Rogerian Approach)
  Builds on the idea that healing happens in a safe, accepting relationship.
  I offer:

  • Deep presence, empathy, and unconditional positive regard

  • A non-judgmental space where you can be truly yourself

  • Gentle guidance that supports your own inner wisdom and pace

Common topics in IPT include:

• Life transitions (e.g., separation, moving, job changes, motherhood)

• Conflicts in close relationships

• Loss and grief

• Loneliness, overwhelm, or emotional exhaustion