My Journey to Becoming a Therapist
The desire for both freedom and connection has always been central to who I am.
For many years, I pursued freedom through travel and cultural immersion, only to discover that true freedom comes from freeing ourselves from limiting patterns and behaviors.
This realization led me to a journey of inner freedom through self-connection, starting with Nonviolent Communication (NVC) workshops.
NVC became the cornerstone of my communication style, fostering deep connections with myself and others.
Driven by a desire to help others find the same freedom, I pursued training as a yoga and relaxation therapist, deepening my understanding of the mind-body connection. Over time, I expanded my expertise to include Gestalt Therapy, Systemic Therapy, Cognitive Behavioral Therapy (CBT), and Interpersonal Psychotherapy (IPT).
Each of these modalities has shaped my integrative approach to therapy, providing a broad toolkit to help you navigate your challenges and create lasting change.
Therapeutic Approach to Personal Growth and Connection | Therapy for Emotional Well-being
My therapeutic approach is shaped by both professional training and personal life experience. Having lived in different countries and gone through significant transitions myself, I understand how challenging it can be to balance personal identity, relationships, and emotional well-being.
I offer a safe, non-judgmental space where you can explore your emotions, behavioral patterns, and life challenges. The goal of our work together is to strengthen your connection to yourself, to others, and to the world around you.
As your therapist, I walk with you, providing support to help you create meaningful life changes that bring you closer to a life of fulfillment and connection.
I believe that personal transformation is possible through therapy. I provide tools to help you better understand yourself, your needs, and your relationships, allowing you to release inner blocks and live a life of authentic connection.
With compassion and understanding, I will guide you through the process of personal growth, helping you create positive, sustainable change that aligns with your values and desires. Together, we’ll work toward a life filled with freedom, connection, and joy.