Situations where Psychotherapy can help:

 

  1. Feeling emotionally stuck or overwhelmed
    They might say:
    • "I don’t feel like myself lately."
    • "I’m tired of repeating the same patterns in relationships."
    I help you understand emotional patterns and develop healthier ways to relate to yourselve and others.
  2. Relationship difficulties
    • Conflicts in partnerships, family, or friendships.
    • Struggles with communication or boundaries.
    My focus on interpersonal therapy and communication (like NVC) is perfect for this.
  3. Life transitions
    • Moving countries, divorce, retirement, starting over.
    • Loss of identity in motherhood or after a breakup.
    I have personal experience and therapy tools to guide people through change.
  4. Anxiety, low mood or burnout
    • Feeling drained, anxious, or disconnected.
    • Trouble sleeping, focusing, or feeling joy.
    I offer a calm, structured space and practical tools (CBT, relaxation therapy) to help you find clarity and strength.
  5. A wish for more freedom and self-connection
    • Wanting to change deep-rooted patterns.
    • Searching for purpose, freedom, or authenticity.

Session Types

Individual Sessions (50 minutes)
These one-on-one sessions are tailored to your personal needs and goals. Whether you're facing relationship issues, life transitions, emotional overwhelm, or simply want to understand yourself better — this space is for you. We explore what’s going on in your inner and outer world, and gently work toward more clarity, self-connection, and ease.

- Available in English, German, or Swiss German. Psychotherapy provides a culturally sensitive, emotionally intelligent space.
-  In a calm, online setting – no commute, just connection.
- Flexible scheduling and affordable rates.

Focus Areas
Depending on your situation, we can work with:
– interpersonal difficulties
– emotional patterns that feel stuck
– burnout or exhaustion
– grief or loss
– life transitions (new roles, changes, separation)
– low mood, anxiety, or isolation
– desire for more meaning, connection, and peace