Hello and a warm welcome to my website.
I’m here to support you in difficult moments of your life. Whether you’re feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you — you don’t have to face it alone.
Together, we’ll gently explore your path toward a more fulfilling life — one where you feel more connected with yourself and others.
I offer individual psychotherapy sessions for adults:
Tailored support- rooted in connection:
In my Interpersonal Psychotherapy (IPT) sessions I draw from systemic therapy, client-centered conversations (Rogers), and CBT (Cognitive Behavioural Therapy).
Together we find what works best – for you, in this moment.
The usual structure of Interpersonal Psychotherapy consists in 12 sessions à 50 min but sometimes a couple of sessions might be enough already for you to be able to find your path again and reconnect. We adapt the therapy structure to your needs.
I offer online sessions or walk&talk in nature in the Alentejo, Portugal.
Sessions can be held in English, German or Swiss German
You don’t have to stay stuck.
Whether you’re feeling overwhelmed, disconnected, or just unsure where to turn — change is possible.
In our sessions, we’ll explore what’s happening in your life and find a way forward that fits you.
Supportive. Honest. Empowering.
Contact me
Reach out to me to schedule a session. I am here to support you on your journey to emotional well-being.