Hello and a warm welcome to my website
Moving and living abroad can be exciting – and challenging. As an expat, you may find yourself balancing new opportunities with feelings of isolation, stress, or uncertainty. I offer a space of understanding and support, where your experiences matter and your well-being comes first.
What does it look like?
In our sessions, you’ll find a safe, non-judgmental space to reflect on your experiences, gain clarity in moments of uncertainty, and discover practical ways to feel more connected and at ease. Whether you’re adjusting to a new culture, managing relationships from afar, or finding your place in a new environment, you don’t have to go through it alone.
“Connection is what turns challenges abroad into opportunities for growth and meaning.”
How we create connection
In our sessions, connection grows through genuine listening, open dialogue, and a safe space where all of your experiences are welcome. Together, we explore what matters most to you, so you can feel understood, gain clarity, and strengthen the way you relate — to yourself, to others, and to your new environment.
Finding Connection When Living Abroad
Loneliness is one of the biggest challenges when moving to a new country. While living in a city often makes it easier to meet like-minded people through Facebook groups or community events, life in a small village can be a very different story.
In many rural areas, people have lived there all their lives and often have close-knit circles. They might not feel the same need to make new friends. Some may even appear distant or unfriendly — especially if you come from a culture known for openness and spontaneity. The contrast can be quite a shock.
My recommendation in such situations is to discover and follow your passion. Ask yourself: What makes life feel meaningful to me? What do I want to share or bring into the world?
This could be:
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a sport, like climbing, hiking, or cycling,
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a creative hobby, like painting or crafting,
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or activities with children, if you are parenting.
Maybe there’s already a local group you can join. Or perhaps you could even start one yourself — for example, a knitting group combined with English conversation: “Knitting & Chatting in English.”
Many people — especially those over 35 — may feel shy about using their “rusty school English.” This might actually be one reason why they seem distant in daily encounters, like in the local shop or on the street. By creating spaces where people can meet around a shared interest, you also make it easier for connection to grow naturally.
Sometimes connection begins not by seeking friends directly, but by sharing what you love — and letting friendship grow from there.
“Connection is what turns challenges abroad into opportunities for growth and meaning.”
Contact me
Reach out to me to schedule a session. I am here to support you on your journey to emotional well-being.